mind-&-mental
The brain is the capital of the human body, the engine room that controls all other activities. As your body grows, your brain grows with it. Just like every other part of the body, the brain can be adequately catered to in brain-boosting activities. Our minds consist of five main cognitive functions: memory, attention, language, […]
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mind-&-mental
A romantic relationship is similar to a healthy friendship in the sense that both are a two-way street. These connections are built on a strong rapport, cemented by a fair give-take routine, utmost support, and bonding. However, there is such a thing as a toxic friendship – perhaps you may feel that the relationship is […]
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mind-&-mental
Everyone has mixed reactions when we talk about winter travel. Most people in the West dread traveling in the winter due to its cold frosty breeze biting on their skin. Meanwhile, those who live in tropical countries are excited to travel during the Winter Season to experience snow and possibly a White Christmas. Whatever your […]
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mind-&-mental
Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried comforting them by saying soothing words. However, your actions and attempts to console the person might be doing more harm than good. The mental health experts reveal the best and worst things to say […]
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mind-&-mental
One of the most efficient methods of harnessing your mental health is through meditation. We’ve heard the astounding benefits you get from meditating like clearing up your mind, improving your mood, and it’s also good for your physical health. What’s more? Meditation sounds easy and simple to follow. You just have to sit in one […]
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mind-&-mental
The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior these days that there’s no specific reason for a mood swing. And as if everyday hustle wasn’t enough, the emergence of COVID-19 has further fuelled the fire making it extremely challenging for people to […]
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mind-&-mental
Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind from the chronic pain and stress we’re suffering from the daily grind at work and even in our personal lives. It’s also a great opportunity for us to take a break from the constant […]
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mind-&-mental
Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of mental health and depression. We may know about some famous celebrities who battled depression which ended tragically but this illness is much more common than you may think. In fact, according to a study […]
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mind-&-mental
Living in a digital age where information is rampant and machines help us with our everyday work, enabling us to be more productive than ever. While this is a great thing because we’re able to accomplish more tasks in a day, we cannot deny that the demand for work we need to deal every single […]
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mind-&-mental
Want to experience living the life of the most famous agent in the world, James Bond? You can fulfill your dream of living in luxury with this billionaire private retreat island in the Maldives! The Luxurious Private Island The Coco Prive resort in Maldive’s North Male Atoll private island offers delicious and mouthwatering local and […]
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mind-&-mental
The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the food we consume engineers the body to be healthy and function adequately. Good health and a sound state of mind are necessary to have a good life. The brain is a part of the body, […]
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mind-&-mental
The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and preventive measures. We’ve heard new terms like quarantine, isolation, social distancing, etc., frequently. It can get a little overwhelming, especially since we can’t meet anyone outside of the home to discuss how we’re feeling. […]
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mind-&-mental
We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to eliminate the stressors that deteriorate our health. As much as possible, we want to try meditating to reap its health benefits. But with many types of meditations that exist in the market, it’s quite […]
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mind-&-mental
Everyone wants to become an entrepreneur. We want to set up a business where it can support our living while giving us freedom to control our time and balance it between work and life. However, not every entrepreneur becomes a successful one. The reality is an entrepreneur’s journey is often difficult and lonely. Your financial […]
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mind-&-mental
Cаn Alzhеimеr’ѕ be prevented? It’s a question that continues tо excite the scientific world, intriguе rеѕеаrсhеrѕ, аnd fuеl nеw research. There аrе nо clear-cut аnѕwеrѕ уеt — partially duе to thе need fоr mоrе lаrgе-ѕсаlе ѕtudiеѕ — but promising rеѕеаrсh iѕ on the wау. Thе Alzheimer’s Association continues to fund studies еxрlоring the influеnсе оf […]
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mind-&-mental
Most people experience anxiety and stress, pain, and even insomnia due to our hectic schedules in work and personal life. While most people tend to rely on pills to help manage the anxiety or stress they’re feeling, some people wish to take the alternative route. This prompted some people to discover the wonders of alternative […]
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mind-&-mental
They told us how babies come into the world – when Mom and Dad, who really love each other, hug and kiss, and lie together, but they have not explained to us that pregnancy is an exact science: probabilities and odds, measurements and timings. If you want to have a baby, here’s everything you need […]
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mind-&-mental
Despite the fact that they seem larger-than-life and beyond our reach when their on screen, actors and actresses are still human. Yes, you may say that they live in a world different from ours, but they still face the same problems we do like pressure and stress. Unfortunately, there are some people who don’t take […]
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mind-&-mental
Dealing with work is stressful and difficult. Aside from coping with the demand to finish your seemingly endless tasks, you still need to build a professional working relationship with your boss, co-workers, and even your customers. Dealing with irate customers, mistakes, and mishaps in your work or project can also be overwhelming. With these constant […]
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mind-&-mental
Most people anticipate the coming of the Holiday Season. It’s the perfect time to be reunited with our family and spend our precious time building beautiful memories with them. It’s also the perfect time where we get to relax as the daylight savings time ends and we enter the cold Winter season. As our days […]
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